Soup is a wonderful way to add health benefits to your regular diet. By having a bowl of hot and delicious soup, you can increase your daily intake of vegetables packed with nutrients. More importantly, soup - either veg or non-veg, can be a perfect substitute for a meal Salads prepared with a small number of vegetables can make a meal rich in nutrients. Green vegetables provide you with sufficient amount of iron, potassium, calcium and B vitamins. Additionally, ingredients like sweet peppers, tomatoes etc. are rich in antioxidants.