Dominic James treats each client differently, recognizing that what works for one person may not work for another. He believes that health and fitness goals can be reached through hard, smart training and a little bit of determination. Since 2006 he has pushed clients past what they thought were their physical limits. He believes in intense training programs that are rich in variety, challenging your muscles and cardiovascular system while focusing on the mind/body connection. He also expert in body toning and shaping abdominals.