Our rehab centres in Jubilee Hills and Kavuri Hills offers sports performance services to any team or individual who may benefit from nutritional and dietary analysis, objective performance assessments, sports psychology support, advice related to proper training methods and training for competition.
Our services that you can benefit from include:
- Body composition assessment: This helps to measure and monitor fat free mass (FFM) and fat mass (FM). While you need high fat-free mass for improved strength and power, low body fat percentage (leanness) is crucial where your competition is determined by weight category.
- Endurance performance: After analysing your response to workouts from rest to exhaustion, we can identify key fitness parameters and create specific training zones accordingly. By designing specific training intensities to match your body, we help optimize your effort, rule out the guesswork from your training, thus ultimately giving your performance a boost.
- Field-based assessments: We offer assessment of agility, speed, aerobic and anaerobic fitness, leg power and strength, all of which are general requirements of team sports.