Smoothies are concentrated shake-type drinks full of vegetables, fruits and other nutrient-rich ingredients. You can have them as a snack or as a meal. Apart from nutrients, best smoothies should contain sufficient amount of oils and vitamins. Additionally, fat is needed for your body’s biological functions and thus smoothies should contain at least some dietary fat as well. At GARDEN CAFÉ, one of the highly acclaimed healthy restaurants in Hyderabad, we take utmost care of all these factors and prepare our smoothies so that you can get the additional nutrition you require in a simple yet delicious form. Here are some reasons why you should have smoothies on a regular basis.